It can happen for short periods of time (acute insomnia) or extended weeks or months (chronic insomnia). Insomnia is the condition where you have trouble staying asleep or falling asleep. Here are four common ones to be aware of: Insomnia There are many types of sleep disorders with different causes, symptoms, and treatment plans. If you don’t feel refreshed first thing in the morning or struggle to pump up your energy during the day, you may just deal with the latter. Breus defines disordered sleep as: “You go to bed, you wake up six, seven, eight hours later, and you just don’t feel good.”
#Michael breus sleep expert professional#
While sleep disorder is a clinical condition that affects your sleep quality, timing, or duration that more than likely requires professional treatment, disordered sleep is less extreme.
Breus, who’s also the trainer of Mindvalley’s The Mastery of Sleep Quest, explains there’s a difference between having a formally diagnosed sleep disorder and struggling with disordered sleep. You might ask yourself, “Do I have a sleep disorder?” and not know what the answer is. They are very likely to be caused by either emotional or physical problems and could manifest themselves in different types of sleep disorders. It often results in daytime distress and the inability to function normally in your daily life.Īccording to the American Psychiatric Association, sleep disturbances are often linked to other mental health issues, such as depression or anxiety. What Is a Sleep Disorder?Ī sleep disorder is a formal clinical diagnosis that tackles issues regarding sleep quality, quantity, and inappropriate timing. Here’s your guide on everything you need to know when struggling with sleep problems. If you’ve been dealing with a sleep disorder, this might be a moment of breakthrough for you.
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